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Creating a low-fat eating plan for you
Your Compass Registered Dietitian helps you personalize a low-fat eating plan that fits your individual tastes and lifestyle. You'll receive helpful support to get started and stay on track, including complimentary consultations, ongoing guidance, information, and tools.
- Meal planning
You'll learn how sticking to a low-fat eating plan doesn't mean giving up all that you enjoy eating. You can still eat well by planning your meals with the information and tips Compass provides.
- Cooking at home
Find out how to equip your kitchen with the essentials for low-fat eating, and learn how low fat doesn't have to mean low flavor, hard to prepare, or more expensive.
- Eating on the go
You'll learn that you can stay on track with your eating plan while grabbing a quick meal. Compass provides guidance on choosing frozen or fresh entrées at the market and adding easy-to-prepare foods for meals on the go.
- Dining out
Compass also helps you make good choices so you can enjoy dining out. Learn the steps to take before heading out, tips when ordering at a restaurant, and get guidance on words to look for, and to avoid, when reading a menu.